Hi, my name is Sydney Smith, a personal trainer based in Surrey, BC. I’ve been passionate about fitness for as long as I can remember, growing up in New Westminster and competing in sports from a young age. I started playing soccer at 7 years old and continued for 11 years, and I picked up lacrosse at 9, playing competitively for 6 years. My journey into weightlifting began at 15, and by 18, I was diving into the world of competitive bodybuilding. Since then, fitness has been a central part of my life.

As a trainer, I work with clients of all ages and fitness levels, ranging from beginners to advanced lifters, and ages 16 to 65. My goal is to create a comfortable and supportive environment where clients can feel confident while pushing their limits. Whether you're just starting out or you're looking to level up your fitness, I’m here to help you reach your goals and achieve real, lasting results.